Food As Medicine
Food As Medicine
We need to get into the habit of seeing our food as medicine, and not just as fuel for energy.
Healthy Living
Choose Health Resources
Get Moving
Coaches Corner
Paul’s Journey…to date
“Dr Hill made me aware of the fact that 95% of the care that I needed I could give for myself, and he assisted me in collaboratively setting MY health-related goals, which would lead to a turnaround in my unhealthy behaviours.”
Meds & Supplements
Meds & Supplements
“…Several scientists working in this area of healthcare suggest that it makes good sense to first prevent the condition . But what we find is that most of us rely on medicines, which often only address the symptoms and not the cause of these chronic diseases…”
Reversing Type 2 Diabetes
Reversing Type 2 Diabetes
Injecting insulin, for people with Type 2 diabetes, may thus compound the underlying insulin resistance and worsen the very condition the insulin is supposed to treat – truly a vicious circle.
Diabetes & Obesity
Is Keto or Low-Carb Expensive?
My patients have been successful on keto for over 20 years – long before any of those things even existed – and they’ve done just great.
Insulin Resistance
Tummy Rolls & Bagel Bums
If you are one of those unfortunate people who happens to have a spare tummy tire or if your rear-end resembles a large bagel – or both – then there is a good chance that it’s NOT YOUR FAULT!
Get Moving
Women, Exercise and Alzheimer’s Disease
Currently, there are no effective treatments, let alone cures, for Alzheimer’s. Nothing – the medicine chest is empty! Fortunately, we have prevention to turn to.
Emotional Wellness
Emotions
It’s largely accepted that what we think about plays a role in some psychological disorders. But can we think ourselves into a physical disease state? It certainly appears so, if we accept that our body’s response to stress includes the production of chemicals that can make us sick.