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Food as Medicine

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  • Food As Medicine
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Food As Medicine

We need to get into the habit of seeing our food as medicine, and not just as fuel for energy.

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Get Moving

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  • Get Moving
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  • Get Moving
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Women, Exercise and Alzheimer’s Disease

Currently, there are no effective treatments, let alone cures, for Alzheimer’s. Nothing – the medicine chest is empty! Fortunately, we have prevention to turn to.

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Get Moving

“You may not be able to outrun a bad diet but exercise is still good for you.”

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Meds & Supplements

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  • Meds & Supplements
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Meds & Supplements

“…Several scientists working in this area of healthcare suggest that it makes good sense to first prevent the condition . But what we find is that most of us rely on medicines, which often only address the symptoms and not the cause of these chronic diseases…”

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Reversing Type 2 Diabetes

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  • Reversing Type 2 Diabetes
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Reversing Type 2 Diabetes

Injecting insulin, for people with Type 2 diabetes, may thus compound the underlying insulin resistance and worsen the very condition the insulin is supposed to treat – truly a vicious circle.

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Insulin Resistance

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  • Insulin Resistance
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Tummy Rolls & Bagel Bums

If you are one of those unfortunate people who happens to have a spare tummy tire or if your rear-end resembles a large bagel – or both –  then there is a good chance that it’s NOT YOUR FAULT!

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Diabetes & Obesity

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  • Diabetes & Obesity
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  • Diabetes & Obesity
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Is Keto or Low-Carb Expensive?

My patients have been successful on keto for over 20 years – long before any of those things even existed – and they’ve done just great. 

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Emotional Wellness

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  • Emotional Wellness
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Emotions

It’s largely accepted that what we think about plays a role in some psychological disorders. But can we think ourselves into a physical disease state? It certainly appears so, if we accept that our body’s response to stress includes the production of chemicals that can make us sick.

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Faith, Family & Friends

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Coaches Corner

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  • Coaches Corner
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  • Coaches Corner
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Paul’s Journey…to date

“Dr Hill made me aware of the fact that 95% of the care that I needed I could give for myself, and he assisted me in collaboratively setting MY health-related goals, which would lead to a turnaround in my unhealthy behaviours.”

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