Change your Life
6 weeks can change the course of your life
Learn how to combat lifestyle-related chronic diseases such as being overweight or obese, being at risk for type 2 diabetes, high blood pressure, non-alcoholic fatty liver disease, most cancers, Alzheimer’s and more.
5 Pillars to Healthy Living
Most available lifestyle-related interventions are focused only on either diet, or exercise or medication use, with little or no attention given to empowering the ‘whole-person’ to be able to care for themselves and their families. This 6 week Healthy Living programme is focused in helping you to improve your capacity for self-care across all five domains of what it means to be human: Physical, Intellectual, Emotional, Relational and Spiritual.

Healthy Living Choose Health
COURSE OUTCOMES
Improved understanding
You will have an improved understanding of the nature and consequences of having lifestyle-related chronic conditions, whether it is simply being overweight, or being at risk for type 2 diabetes, high blood pressure, certain cancers or dementia.
Access to evidence-based thinking
You will be exposed to the latest evidence-based thinking on the causes of these conditions and diseases beyond what is available in the popular media. Importantly, the workshop format encourages you to identify and act on the ‘reasons beneath the reasons’.
Develop tailored or personal solutions
Having identified the barriers to self-care and understood the drivers, you will be able to develop tailored or personal solutions that work for you. By the end of the 6 week course, you will be able to adapt, adopt and apply your new empowering knowledge and skills in improving your health and that of your family.
Much More
Keeping the main thing the main thing. What and when to eat. Planning meals and snacks for ALL occasions. Interpreting food labels. Setting exercise goals. Using medicines and supplements appropriately. Addressing emotional triggers. Tapping into ongoing whole person support.
Check your self-care score and improve your lifestyle with our help

About Dr Hill
Dr Peter Hill PhD, earned a doctorate in patient behaviour in Type 2 diabetes mellitus at Rhodes University in South Africa.
Part of his doctoral studies included undergoing training in Chronic Disease Self-Management at the Patient Education Centre at Stanford University in the USA.
His post-doctoral studies, practice, teaching and research are focused on the role of self-care in preventing and treating chronic diseases of lifestyle such as obesity, Type 2 diabetes, high blood pressure, etc. He taught a number elective courses focused on chronic disease selfcare, conducted a number of self-care workshops and mentored more than 150 nurses and health coaches employed in the private healthcare sector in South Africa.
Workshop Breakdown
More about the course
Workshop 1
Introduction to Healthy Living
You will be introduced to the concepts of whole-person self-care and the ‘5 Pillars of Healthy Living’, which forms the basis of the programme.
Workshop 2
Healthy Living Pillar no.1
“Food as Medicine”. Our food is responsible for about 90% of our metabolic problems. If food is 90% of the problem, then it must hold the key to about 90% of the solution.
Workshop 3
Healthy Living Pillar no.2
“Get Moving”, which deals with exercise and physical activity in general.
Workshop 4
Healthy Living Pillar no.3
Here we deal with any ongoing prescription medication or supplements which you may be using.
Workshop 5
Healthy Living Pillar no.4
We are emotional beings and you will learn how to identify and deal with emotional triggers which are otherwise able to derail your journey to better health.
Workshop 6
Healthy Living Pillar no.5...and more
This is an extended workshop. We discuss the key roles that faith, family and friends are able to play in supporting health, and time will also be set aside for Q&A.
- FOR DETAILED BROCHURE
Course Info
• DURATION: 6 WEEKS (1 x 60min online session per week)
• HOW: Once signed-up, you will receive your Zoom link
• NO. OF PARTICIPANTS: maximum of 6 people per small group (first come first serve basis)
Contact us for latest pricing and course start dates.
Latest Articles by Dr Hill
Emotions
It’s largely accepted that what we think about plays a role in some psychological disorders. But can we think ourselves into a physical disease state? It certainly appears so, if we accept that our body’s response to stress includes the production of chemicals that can make us sick.
Women, Exercise and Alzheimer’s Disease
Currently, there are no effective treatments, let alone cures, for Alzheimer’s. Nothing – the medicine chest is empty! Fortunately, we have prevention to turn to.
Tummy Rolls & Bagel Bums
If you are one of those unfortunate people who happens to have a spare tummy tire or if your rear-end resembles a large bagel – or both – then there is a good chance that it’s NOT YOUR FAULT!
Is Keto or Low-Carb Expensive?
My patients have been successful on keto for over 20 years – long before any of those things even existed – and they’ve done just great.
Reversing Type 2 Diabetes
Injecting insulin, for people with Type 2 diabetes, may thus compound the underlying insulin resistance and worsen the very condition the insulin is supposed to treat – truly a vicious circle.
Meds & Supplements
“…Several scientists working in this area of healthcare suggest that it makes good sense to first prevent the condition . But what we find is that most of us rely on medicines, which often only address the symptoms and not the cause of these chronic diseases…”
Paul’s Journey…to date
“Dr Hill made me aware of the fact that 95% of the care that I needed I could give for myself, and he assisted me in collaboratively setting MY health-related goals, which would lead to a turnaround in my unhealthy behaviours.”
Get Moving
“You may not be able to outrun a bad diet but exercise is still good for you.”
Food As Medicine
We need to get into the habit of seeing our food as medicine, and not just as fuel for energy.
Caleb Centre Approved
Frenene's
Recipes
You can reverse Type 2 Diabetes
Pre-Diabetes Risk Test
Testimonials
Real life stories of how lives were changed by Caleb Centre's 6 week healthy living course
